Warm-up Drills
I. Row 500m
II. 3 Rounds of
7 x Overhead Squat (PVC)
1 x Squat Mobility Complex*
III. Mobility (Overhead & Squat Mobility)
Impact/Focus: Overhead Squat Triples
Warm-up Sets/Reps building to intended starting weight x 6:00
Then, complete the following:
Every 2:00 x 6 Rounds total
Overhead Squat x 3 reps
*Climbing weight if able, sustained sets if athletes are still learning movement patterns.
Post scores to comments.
“Charles Snarkley”
3 Rounds for time
Row x 750m-500m-250m
Overhead Squat (95/65lbs) x 10-10-10
Ring Row x 15-15-15
Notes: Lighter weight Overhead Squats today to focus on attaining ideal shoulder and midline stability during each working set. Scale loads as needed.
Post scores to comments.
