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Thursday 05.19.2022

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Link to Overhead Squat demo video found HERE.

Warm-up Drills
I. Row 500m
II. 3 Rounds of
7 x Overhead Squat (PVC)
1 x Squat Mobility Complex*
III. Mobility (Overhead & Squat Mobility)

Impact/Focus: Overhead Squat Triples
Warm-up Sets/Reps building to intended starting weight x 6:00

Then, complete the following:

Every 2:00 x 6 Rounds total

Overhead Squat x 3 reps

*Climbing weight if able, sustained sets if athletes are still learning movement patterns.

Post scores to comments.

“Charles Snarkley”
3 Rounds for time
Row x 750m-500m-250m
Overhead Squat (95/65lbs) x 10-10-10
Ring Row x 15-15-15

Notes: Lighter weight Overhead Squats today to focus on attaining ideal shoulder and midline stability during each working set. Scale loads as needed.

Post scores to comments.

Samy Daghir

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