(603) 782-8230 | [email protected]

Thursday 06.09.2022

Posted in

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Front Squat Doubles
Warm-up Sets/Reps x 6:00 building to a starting weight.

Every 2:00 x 6 Rounds Total
Front Squat x 2-2-2-2-2-2
*Climb weight across sets as able.

Post scores to comments.

“Stranger Things”
For time
10 x DB Devil’s Press
20 x DB Floor Wipers
30 x Reverse Wallball/Deadball (20/14lbs)
40 x DB Walking Lunges
50 x 1-arm DB Snatch (alt. arms)
40 x DB Walking Lunges
30 x Reverse Wallball/Deadball
20 x DB Floor Wipers
10 x DB Devil’s Press

Notes: Use two 35/25lbs Dumbbells for each of the movements; sans the 1-arm DB Snatch due to semantics. Scaling and movement reviews & instruction will be covered during the whiteboard brief.

Oh look, it’s like this WOD has an Upside-down…

Post scores to comments.

Samy Daghir

Leave a Comment

Archive