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Wednesday 06.15.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses

“Boston Tea Party”
Row 750m
25 x Wallball (20/14lbs)
Row 500m
50 x Wallball (20/14lbs)
Row 250m
75 x Wallball (20/14lbs)

Post scores to comments.

Samy Daghir

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