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Thursday 06.16.2022

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YESSSSSS! (looks like some decent war-faces going on during “Murph”…)

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Power Snatch 10×1
Warm-up sets: 3 x 5 reps @35-75lbs
Build to a working weight at 70-80% of a 1RM (see last Friday’s training).
All 10 Rounds of working sets and reps will be at the same weight.

10 Rounds, on the :75 seconds of
1 x Power Snatch (70-80%1RM)

Notes:

  • Athletes may perform 1-3 reps per round if completed as a touch and go set; this is on the individual’s discretion considering the tight time intervals for the lifting portion today.
  • Build to a working weight at 70-80% of a 1RM (see last Friday’s training).
  • All sets and reps will be at the same weight during working sets.

Post weights to comments or notate in a log system.

“The Halfling”
AMRAP 7:00 of
7 x Deadlift (135/95lbs)
10 x Knees-to-Elbows
50 x Double-unders

Rest 2:00

AMRAP 5:00 of
5 x Deadlift (135/95lbs)
7 x Knees-to-Elbows
25 x Double-unders

Notes:

  • Scaling for today will be the same number of reps if performing lighter Deadlifts, Knee Raises/Tuck-ups or Single-unders.
  • Each AMRAP starts fresh for a separate score.
  • Athletes will have two scores of Rounds & Reps at the end of today’s training evolution.

Post scores to comments.

Samy Daghir

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