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Wednesday 06.22.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

ROMWOD: “Live Below Parallel 6”
24:00 x 6 Drills/Poses

“Upspeaking”
Climb as far up the following ascension of reps/kcals as possible in 12:00

Row (kcal) x 9,12,15,18,21…+3 each Round
Box Overs x 9,12,15,18,21…+3 each Round
Handstand Walks x 10ft

Notes: Box Overs do not have to stand up or stop on top of the Box. Handstand Walks may scale to 2 x Wallwalks or Bearcrawl 40ft each round.

Post scores to comments.

Samy Daghir

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