I. Run 400
II. Coach’s Choice
ROMWOD: “Live Below Parallel 6”
24:00 x 6 Drills/Poses
Climb as far up the following ascension of reps/kcals as possible in 12:00
Row (kcal) x 9,12,15,18,21…+3 each Round
Box Overs x 9,12,15,18,21…+3 each Round
Handstand Walks x 10ft
Notes: Box Overs do not have to stand up or stop on top of the Box. Handstand Walks may scale to 2 x Wallwalks or Bearcrawl 40ft each round.
Post scores to comments.