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Friday 06.24.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Deadlift 1RM
Warm-up and build to a new 1 rep max Deadlift vs a 18:00 time cap.

Warm-up sets/reps general guidance:
Begin with 5 reps sets at lighter weight before progressing to single rep efforts.

Deadlift 1-1-1 … continue until a 1RM has been established

Post scores to comments.

“John Slambo”
Run 400m

4 Rounds of
20 x Wallball
15 x Slamball
10 x Lateral Burpees (over Slamball)

Run 400m

Notes: Scaling for today will be covered during the whiteboard brief. Hammer strikes for Slamball at 2 x reps.

Post scores to comments.

Samy Daghir

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