I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Warm-up sets: Build to a working weight that is challenging but can be executed sharper across all sets and reps.
10 Rounds, on the :90 seconds of
1-3 x Power or Full Snatch
Post weights to comments or notate in a log system.
“Flip & Burn”
10:00 AMRAP of
30 x Double-unders
10 x Push-ups
15 x Abmat Sit-ups
Notes: Rx+ rest 2:00 and complete the total Rounds/Reps volume for time substituting V-ups for Abmat Sit-ups.
Post scores to comments.