Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Clean & Jerk
Warm-up Sets/Reps x 6:00
Building to an appropriate starting weight that allows the working sets of three reps each to progress heavier each round.
Every 2:00 x 5 Rounds Total
3 x Full Cleans
Then…
Every 1:00 x 6 Rounds Total
1 x Clean & Jerk
Post scores to comments.
“Crash Bandicoot 2”
5 Rounds for time of
Row 350/250m
7 x Clean & Jerk (135/95lbs)
Post scores to comments.
