Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
ROMWOD: “Live Below Parallel 4”
24:00 x 5 Drills/Poses
“Sisyphusian Slam”
Versus an 18:00 time cap
Run 800m
70 x Jumping Slamball/Hammer Strikes
60 x Burpees
50 x 1-arm DB Snatch (35/20lbs)
40 x Knees-to-Elnows
30 x Box Jump Overs (24/20”)
Post scores to comments.
