Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Power Snatch
Warm-up Sets/Reps x 6:00
Building to an appropriate starting weight that allows the working sets to progress heavier each round.
Every 2:00 x 7 Rounds Total
Power Snatch x 3-3-2-2-1-1-1
Post scores to comments.
“Fight Club”
For Time
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatch (95/65lbs)
Thruster (95/65lbs)
Post score to comments.
