Warm-up Drills
I. ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses
II. Mobility
III. Overhead Squat Movement Review & Warm-up
IV. Running Review & Warm-up
“Nancy”
5 Rounds for time of
Run 400m
15 x Overhead Squats (95/65lbs)
Notes: Scaling, time cap, points of performance will be covered during the whiteboard brief.
Post scores to comments.
