I. ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses
III. Overhead Squat Movement Review & Warm-up
IV. Running Review & Warm-up
5 Rounds for time of
15 x Overhead Squats (95/65lbs)
Notes: Scaling, time cap, points of performance will be covered during the whiteboard brief.
Post scores to comments.