Warm-up Drills
I. Run 400
II. Dynamic Mobility & Foam Rolling
III. Remedial Mobility Drills
Impact/Focus: Hang Power Snatch + Power Snatch
5:00 x Warm-up sets, technique review and point of performance reinforcement.
4 Rounds on the :90
2 x Hang Power Snatch
4 Rounds on the :90
1 x Hang Power Snatch +
1 x Power Snatch (touch and go)
Post scores to comments.
“Snatch & Grab”
Complete for time
Run 400m
15 x Power Snatch (95/65lbs)
30 x GHD Sit-ups
Run 400m
12 x Power Snatch (95/65lbs)
24 x GHD Sit-ups
Run 400m
9 x Power Snatch (95/65lbs)
18 x GHD Sit-ups
Notes: Scale load as needed, Abmats are subbed at 1:1 reps for today.
Post scores to comments.
