I. Run 400
II. Coach’s Choice
Impact/Focus: Rope Climbs, Inchworms & Push-ups
6:00 x 1 to 2 reps of Rope Climbs / Scaled Movement Assignment
*Complete the workload every :60 seconds to 2 minutes
6:00 x Inchworm + Push-up Ladder @1,2,3,4…+1 rep per round
*Perform all Inchworms before completing the matching number of Push-ups
Post scores to comments as total completed for each part.
12:00 AMRAP of
10 x Ring Dips
10 x Toes-to-Bar
12 x Box Jumps (24/20”)
Notes: Scaling will be covered during the whiteboard brief.
Post scores to comments.