Warm-up Drills
I. Row 500 or Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: 1RM Press
4:00 x Movement Instruction + Warm-up sets and reps
Then…
Versus a 10:00 Running Clock
Complete the following
Barbell Press 1 Rep Max
Post scores to comments.
“Jenco’s”
Complete for time versus a 15:00 time cap
3-6-9-12-15-18-21 of
1-Arm Dumbbell Snatch (50/35lbs)
Knees-to-Elbows
Wallball (20/14lbs)
Post scores to comments.
Impact/Focus: 1RM Press
25lbs
“Jenco’s”
23:16
Notes: definitely sore from Tuesday’s pt. We did terrible twenties with sprints ???????? will be focusing on stretching after this workout.