Warm-up Drills
I. Row 500 or Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: Power Snatch
5:00 x Warm-up sets and reps from PVC through barbell, remedial mobility drills, and technique review.
Then…
7 Rounds, on the 2:00 of
Power Snatch 2-2-2-2-2-2-2
*Climb weight or work at 70% across sets & reps.
Post scores to comments.
“Cherry Jam”
For time
Run 400m
Then…
5 Rounds of
10 x Push-ups
15 x GHD Sit-ups
15 x Box Jumps (24/20”)
Then, Finish with…
Run 400m
Post scores to comments.
