KATELYN & JEREMY COMPETE AT CROSSFIT ROCKINGHAM’S COMPETTITION THIS COMING SUNDAY! JOIN US IN SUPPORTING OUR NINJAS AS THEY HEAD INTO THE FRAY!
I. Row 500 or Run 400m
II. Coach’s Choice
Impact/Focus: Deadlift 1RM
Warm-up and build to a new 1 rep max Deadlift vs a 18:00 time cap.
Warm-up sets/reps general guidance:
Begin with 5 reps sets at lighter weight before progressing to single rep efforts.
Deadlift 1-1-1 … continue until a 1RM has been established
Post scores to comments.
Complete for time
vs a 15:00 Time Cap
Bench Press x 10-9-8-7-6-5-4-3-2-1
21 x Double-Unders
Notes: Bench Press weights will be determined based on last week’s training weight (%s) or a relative standardized goal at 50 to 75% of bodyweight as a secondary reference point.
Post score to comments.