I. Row 2:00
II. Pigeon(s), Banded 3-Pos, Couch, Fig-4 & Bridges
III. Set-up, Training Flow & Movement Review
Impact/Focus: Best of Three
Complete the following
3 Rounds of
Max Effort 500m Row for Time x 1:30 Rest
Post best rowing 500m score to comments (or all three).
“Tuesday’s Are For Tabata”
Tabata = 8 Rounds of (:20 max effort/reps x :10 rest)
Complete for total reps per movement
Tabata x Double-unders
Tabata x Abmat Sit-ups
Tabata x Burpees
Tabata x Slamball
Post totals per movement to comments.