Thursday 09.29.2022

Posted in
Power Snatch demo video link found by clicking HERE.

Warm-up Drills
I. Row 500 or Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Power Snatch
5:00 x Warm-up sets and reps from PVC through barbell, remedial mobility drills, and technique review.


5 Rounds, on the 2:30 of

Power Snatch x 5-4-3-2-1

Notes: Each round is performed as single reps; ie. Round 1 is 5 reps of 1 x Power Snatch, Round 2 is 4 reps of 1 x Power Snatch, etc. Climb weight or work movement technique across sets at a challenging weight.

Post scores to comments.

15:00 AMRAP of

50 x Double-unders
50ft x Handstand Walk or Bear Crawl
35kcal Row
35 x Slamball
20 x Push-ups
20 x Deadlift (135/95lbs)

Notes: Additional points of performance and scaling will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

Leave a Comment