THE CIVILIAN DIVISION IS NOW LIVE!!!!!! WE ARE LOOKING FOR A FEW GOOD NINJAS!!!!
Warm-up Drills
I. Run 400m or Row 2:00
II. Dynamics & Mobility
Impact/Focus: Turkish Get-ups
*Technique and Points of Performance Review + warm-up sets x 5:00
6 Rounds, on the 2:00 of
2 to 4 reps x Turkish Get-ups
or
12:00 x Max Reps
Notes: Pick a challenging weight and move smooth through the rounds of work today. Target working weights at Rx would be 24/16kg, Rx+ 32/24kg.
Post scores to comments.
“Boogers”
For time
Row 30/22kcal
50 x Devil’s Press (2xDumbbells)
40 x Slamball
30 x Burpees
Row 20/14kcal
20 x Devil’s Press (2xDumbbells)
20 x Slamball
20 x Burpees
Post scores to comments.
Impact/Focus: Turkish Get-ups
30lbs 2 rep
“Boogers”
34:50 (15lbs DP)
Notes: DP smoked my ass real quick ???????? good shit tho!