Warm-up Drills
I. Row 2:00
II. Foam Rolling, T-spine, Lats & Overhead Drills, Ankle & Calf Mobility
Impact/Focus: Handstand Push-ups & Skill Drills
Select one of the following options and work through the following intervals.
8 Rounds of 1:00
(or interpret as :30 seconds work x :30 seconds rest)
I. Wall Walks x Reps
II. Kick-up to Wall + Holds/Negatives
III. Kipping or Scaled Handstand Push-ups x Reps
IV. Strict Handstand Push-ups x Reps
V. Freestanding Hanstands
VI. Handstand Walk x Distance
Post scores to comments.
“Choose Wisely”
5 Rounds for time of
20 x 1-Arm DB Push Press (10L+10R,alt.)
50ft x Goblet Walking Lunges (Dumbbell)
45 x Double-unders
15 x GHD Sit-ups
Notes: Scaling will be covered during the whiteboard brief.
Post score and dumbbell weight choice to comments.
