Warm-up Drills
I. Row 500m
II. Posterior Chain, Squat, Front Rack & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Back Squat Doubles
Warm-up Sets/Reps & Movement Refinement x 5:00
Every 2:00 x 6 Rounds Total
Back Squat x 2 reps (Climbing)
Notes: Climb heavier across or build to the best set of two and repeat for additional sets.
Post scores to comments.
“Brokedown Palace”
AMRAP 5:00 of
10 x Power Snatch (75/55lbs)
30 x Double-unders
Rest 1:00, Then…
AMRAP 5:00 of
7 x Power Snatch (75/55lbs)
25 x Double-unders
Rest 1:00, Then…
TAMRAP 5:00 of
5 x Power Snatch (75/55lbs)
20 x Double-unders
Post rounds/reps completed for each of the three 5:00 AMRAP’s to comments.
