Warm-up Drills
I. Row 500m or Run 400m
II. Foam Rolling & Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Full Snatch Singles
Warm-up Sets/Reps x 5:00
Build to a challenging weight to start for the subesquent intervals, addressing shoulder, thoracic, hip & Ankle mobility to open up the range of motion for the Full Snatch movement. All warm-up sets touch and go as able.
7 Rounds, on the 2:00 of
Full Snatch x 1-1-1-1-1-1-1
Post scores to comments.
“Threading Needles”
For time
Row 60/50kcal
2-4-6-8-10 x Full Snatch (95/65lbs)
12 x Toes-to-Bar
Row 30/20kcal Row
Notes: Scaling for Power Snatch & Air Squats will be covered with additional points for performance during the whiteboard brief.
Post scores to comments.
