Warm-up Drills
I. Row 500m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Snatch Singles 10×1
Warm-up sets and movement practice x 5:00
Then… 10 Rounds, on the :75 of
Full or Power Snatch x 1-1-1-1-1-1-1-1-1-1 (same weight across)
*Warm-up to a working weight at 65,75 or 85% of a 1RM and sustain across all sets and reps.
Post scores to comments.
“Pop Rocks”
Complete for time
30 x Power Snatch (75/55lbs)
20 x GHD Sit-ups
30 x Thrusters (75/55lbs)
20 x GHD Sit-ups
30 x Sumo Deadlift High Pull (75/55lbs)
20 x GHD Sit-ups
30 x Push Press (75/55lbs)
100 x Slamball
Notes: Scaling and points of performance will be covered during the whiteboard brief.
Post scores to comments.
Who’s the stud in the picture? Asking for a friend.
Impact/Focus: Snatch Singles 10×1
50lbs
“Pop Rocks”
24:35 (35lbs)
Notes: yeeeee