Warm-up Drills
I. Row 500m
II. Dynamic Series
III. Remedial Mobility
“Turkey Shoot 2022”
Complete the following for time
50 x Wallball (20/14lbs)
40 x KB Swings (24/16kg)
30 x KB Goblet Walking Lunges (per leg)
20 x DB Humanmakers (35/20lb)
40ft x Handstand Walk/80ft x Bearcrawl/ 8 x Wallwalks
Run 400m (bumper plate overhead)
100m x Burpee Broad Jumps
Post scores to comments.
Or…
“Team Turkey Shoot 2022”
Complete the following for time in teams of 2
100 x Wallball (20/14lbs)
80 x American KB Swings (24/16kg)
60 x KB Goblet Walking Lunges (per leg)
40 x DB Humanmakers (35/20lb)
80ft x Handstand Walk/Bearcrawl/Wallwalks
Run 400m (bumper plate overhead 45#)
100m x Burpee Broad Jumps (each)
Notes: Athletes may work break up the workload however they want provided each member of the team completes half of the reps shown. This excludes the run and burpee broad jump, which both members will need to complete. There will be incentive points, scaling considerations, and logistics (BAMCIS) covered during the whiteboard brief.
Post scores to comments.
