Monday 12.12.2022

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PSSST, HEY… HEY YOU!!!!
PLEASE BE CAREFUL DRIVING TODAY

Yesss, HEIDI!!!!!

Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Snatch Doubles, Singles
Warm-up sets and movement practice x 5:00
Then… 7 Rounds, on the 2:00 of

Power Snatch x 2-2-2-1-1-1-1RM

*Build to your best lift on the day.

**Bonus 2 Rounds: Drop sets @ 7 reps x 2 sets @ intended metcon weight. Barbell Cycling points of performance practice.

Post scores to comments.

“11.1 aka 14.1 aka Meow”
Complete as many rounds/reps as possible in 10:00 of
30 x Double-unders
15 x Power Snatch (75/55lbs)

Notes: Scaling and Rx+ points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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