Wenesday 12.21.2022

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Tim sizes up the heavy fella stepping on his shadow.

Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Full Snatch Triples
Build to a working weight x 6:00
Then… 6 Rounds, on the 2:00 of

Power Snatch x 3-3-3-3-3-3 (same weight across)

Post scores to comments.

“Quadrat Cubed”
3 Rounds for max reps possible per movement as follows

1:00 x Full/Power Snatch (95/65lbs)
1:00 x Reverse Burpees
1:00 x Double-unders
1:00 x Toes-to-Bar
1:00 x Rest

Post scores as totals per movement to comments.

Samy Daghir

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