Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Full Snatch Triples
Build to a working weight x 6:00
Then… 6 Rounds, on the 2:00 of
Power Snatch x 3-3-3-3-3-3 (same weight across)
Post scores to comments.
“Quadrat Cubed”
3 Rounds for max reps possible per movement as follows
1:00 x Full/Power Snatch (95/65lbs)
1:00 x Reverse Burpees
1:00 x Double-unders
1:00 x Toes-to-Bar
1:00 x Rest
Post scores as totals per movement to comments.
