Thursday 12.22.2022

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Warm-up Drills
I. Row 500m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Turkish Get-ups
Warm-up sets & reps + Armbar Stretch and KB Sink Drill x 5:00
Establish a one rep max Turkish Get-up vs. 10:00

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“Oi, Captain”
5 Rounds for time of
Row 250m
10 x Push-ups
15 x Bumper Ground-to-Overhead

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Samy Daghir

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