Warm-up Drills
I. Row 500m or 2:00 (w/ no straps)
II. 6 x Dynamic Drills
III. Mobility (Squat & Overhead Emphasis)
Impact/Focus: Power Snatch
Warm-up Sets/Reps x 5:00
Build to a challenging weight that allows technique refinement and movement competency development;
7 Rounds, on the 2:00 of
Power Snatch x 3-2-1-1-1-2-3 (Climb weight as able)
*Athletes may build across sets and reps.
Post scores to comments.
“Kicker”
21-18-15-12 kcal/reps for time of
Row
Power Snatch (95/65lbs)
Pull-ups
Notes: Scaling and points of performance will be covered during the whiteboard brief.
Post scores to comments.
Power Snatch
50×3
Kicker
22:49, 45# Power Snatch