Friday 01.13.2023

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Saturday Nutrition Seminar & Challenge Kick-off, JOIN US, NINJAS!!!

YESSSSSSSSSSSSSSS!!!!!

SIGN UP LINK FOUND HERE!

Warm-up Drills
I. Row 500
II. Coach’s Choice
III. Mobility

Impact/Focus: Deadlift 1RM
Warm-up and build to a new 1 rep max Deadlift vs a 18:00 time cap.

Deadlift 1-1-1 … continue until a 1RM has been established

Post scores to comments.

“Luck Has Naught to Do”
Complete as many Rounds/Reps as possible during each of the following AMRAPs

3 Rounds of
4:00 AMRAP
4 x Handstand Push-ups
8 x Pull-ups
12 x Medicine Ball Cleans (20/14lbs)

Rest 1:00

Post scores to comments.

Samy Daghir

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