Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility
Movement Review & Warm-up
“Open Workout 23.1”
Complete as many Rounds/Reps as possible in 14:00 of
60kcal Row
50 x Toes-to-Bar
40 x Wallball (20/14lbs)
30 x Cleans (135/95lbs)
20 x Ring Muscle-ups
Notes: Scaling notes; please see linked scorecard for details.
Post scores to comments and the CrossFit Games leaderboards.
