Friday 06.09.2023

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Tim slinging some steel around like Doc Holiday, the 48kg BOOM, YESSSSSS!

Warm-up Drills
I. Run 400m
II. Coach’s Choice**
III. Set-up, Training Flow & Movement Review

Impact/Focus: Hang Power Clean
Warm-up Sets/Reps building to a starting weight.
Climb weight across sets as able.

Every 2:00 x 6 Rounds
Hang Power Clean 3-3-2-2-1-1

Post scores to comments.

For time
10-9-8-7-6-5-4-3-2-1 reps of
Handstand Push-ups
Power Clean (115/85lbs)
Box Jump Overs (24/20″)

Notes: Scaling for Dumbbell Push Press and Scaled HSPU reps today is 1:1. Rx+ climbs back up to 10 reps. Additional points of performance and scaling notes will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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