Tuesday 06.20.2023

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YESSSSSS, Justin Presses like a Devil!!!

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Press, Push Press, Push Jerk
Warm-up sets and reps as needed before working through the following sets of Shoulder-to-Overhead on the 2:00. Climb weight across sets, sustain at the same weight for multiple sets if unable to continue increasing weight.

3 Rounds of 3 Reps x Press (Build to best 3 rep set)
3 Rounds of 2 Reps x Push Press (Build to best 2 rep set)
3 Rounds of 1 Rep x Push Jerk (Build to best 1 rep set)

Post scores to comments.

“A Scrambo”
Complete the following for time
vs. a soft 12:00 time cap

50 x GHD/Abmat Sit-ups
Then… 12-10-8-6-4-2 reps of
Handstand Push-ups
35 x GHD/Abmat Sit-ups


  • Scaling for Pull-ups is 1:1 for Bands, 2:1 for Ring Rows.
  • Rx+ should perform chest to bar Pull-ups and Strict HSPU as able.
  • WAT?! Ballistic Abmat Sit-ups? Oh tell me more! … You said to your coach at the whiteboard brief.

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 06.20.2023”

  1. Impact/Focus: Press, Push Press, Push Jerk
    Press 70lbs
    Push Press 80lbs
    Push Jerk 100lbs

    “A Scrambo”
    6 complete + 4 pull ups (banded)

    Notes: Orders for Korea rotation; departure July 1st amended. Leave date is now 22nd of June. So many moving peaces 😵‍💫 hoping I can get in one/two more workouts before leaving. July 1st is now step for field. Got put on the line again!


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