Monday 06.26.2023

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Chuck goes all Hammer-time while comrades Gene & Sylvia rep out some Push Presses… Suhmash, Suhmashhhhh, SUHHHHMASSHHHHHHH! YESSSSS!

Warm-up Drills
I. Row 500m or Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Power Clean + Hang Squat Clean Complex
Warm-up Sets/Reps building to the athlete’s intended starting weight.

Every 1:30 x 7 Rounds Total
Power Clean + Hang Squat Clean Complex
7 Rounds x 1 rep of the above complex

Notes: Climb across sets to a heavy single rep for the following complex or focus on facilitating competency in the Front Squat and Front Rack/Mobility areas before we move into the spicy benchmark that awaits for the Met.Con.

Post scores to comments.

For time
21-15-9 of

Thrusters (95/65lbs)

Notes: Compare to scores from 05.16.2022 & 10.03.2022.

Post scores to comments.

Samy Daghir

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