Tuesday 07.25.2023

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Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility

Impact/Focus: Movement Primer
Work through the following sets of Power Cleans, Push-ups & Air Squats to prime movements for the following Benchmark WOD.

VS 12:00 (6 x 2:00)
1-3 x Power Cleans
3 x Push-ups
5 x Air Squats

Post scores to comments.

“The Chief”
Complete 5 Rounds of
3:00 AMRAP x 1:00 Rest

3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Air Squats

Notes: Score each AMRAP individually, begin each three minute working window from the start of a round with three Power Cleans. Highly advisable to take applicable training notes on scaling details for future benchmark references.

Post scores for five AMRAPs to comments.

Samy Daghir

2 thoughts on “Tuesday 07.25.2023”

  1. Impact/Focus: Movement Primer
    70lbs x 3 rep

    “The Chief”
    1. 4
    2. 3+ 6
    3. 3 + 1
    4. 3 + 13
    5. 4

    Notes: sweatyyyy hahaha

  2. Shoulder press 20lbs 4 x 10
    Bench press DB 20lbs 4 x 10
    Romanian Deadlift 35lbs 10 x 10
    DB Hip Thrust 40lbs 4 x 10
    Leg Press, feet high and wide on platform 50lbs 10 x 10
    Calf raises w DB 55lbs 4 x 12

    Trail Run : 1.68

    Notes: also forgot to mention for the WOD I can now do tricep push ups without shoulder clicking and chest to ground ! 🙂 No more wide arm shoulder push ups lolll lookin like a silly goose


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