Thursday 07.27.2023

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James partakes in a celebration of Moustaches lifting weights in the morning, Yessssss!!!

Warm-up Drills
I. Run 400m
II. Dynamics & Mobility
III. Set-up, Training Flow & Movement Review

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5-3-3 reps) before completing the following workload for Front Squat.

Every 2:30 x 5 Rounds
Front Squat 5-4-3-2-1

Notes: Athletes should plan to increase weight with each set. This may be a targeted 1RM attempt or a heavy/best single possible on the day. We will be assessing and re testing the efficacy of the Front Rack Set-up next week after the Mobility Clinic, YASSSSSSS!!!

Post loads to comments.

“Pursistence Huntang”
Complete as many reps as possible for each movement within the time allotted

5:00 x Row Kcal (Tabata Format)
4:00 x Wallball (20/14lbs)
3:00 x Wallwalks/Inchworms
2:00 x Slamball/Hammer Strikes
1:00 x Push Press (75/55lbs)

Post scores (kcal, reps, reps, reps, reps) to comments.


Samy Daghir

1 thought on “Thursday 07.27.2023”

  1. Impact/Focus: Front Squat

    “Pursistence Huntang”
    50 kcal, 54, 8, 33(15lbs) , 7(65lbs)

    Notes: they don’t have 35lbs bars here.. still smacked on some tens tho 👍🏻

    Extra Building stuff
    Db lunges 3×12 (30lbs)
    Hack squat 2×20 (50lbs)
    superset with body weight heel elevated squats 2x failure.
    Bulgarian split squats 3×12. (10lbs)
    Finished with Emom for handstand work


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