Thursday 08.10.2023

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645am gets warrrrrrmerrrrrrrr, YESSSSSS!!!

Warm-up Drills
I. Row 500m or Run 400m
II. Foam Rolling & Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Tire Flips
Ever :90 seconds x 10 Rounds work through the following
Tire Flips 5-4-3-2-1-5-4-3-2-1
Deadlift x 5-4-3-2-1-5-4-3-2-1
(Climb to a challenging weight 70-80%1RM and sustain across for as many rounds as possible)

Post scores to comments.

“Metabolic Punctuations”
5 Rounds for time vs. a 15:00 time cap
Row 30/24kcal
100ft x Bear Crawl
Run 200m

Post scores to comments.

Samy Daghir

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