Thursday 08.24.2023

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It’s only a long way to the target according the the eye… and mind… and body… and sorta willpower too. YESSS, JUSTIN!!!!!! (Crushing that RA life)

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Set-up, Training Flow & Movement Review

Impact/Focus: Dumbbell Snatch & Turkish Get-ups (Delights)
Warm-up and build to a starting weight before climbing across sets/reps/rounds of the following Dumbbell Snatch & Turkish Get-up tasks:

10 Rounds, on the :90 of…

3 x 1-Arm Dumbbell Snatch
1 x Turkish Get-up

*Odd minutes are performed with the Left Arm, Even minutes are performed with the right arm. Climb weight as able across sets/reps.

30-24-18-12 kcal/reps of

Row (kcal)
Wallball (20/14lbs)
1-Arm Dumbbell Snatch (alt;50/35lbs)

Post scores to comments.

Samy Daghir

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