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WOD & Blog

Summer Burner 08.01.2015

By Samy Daghir / July 5, 2015 / 0 Comments

CFNH is fielding multiple teams for this event; join us to support our comrades or build a team and join in the fray!

CrossFit Free’s Summer Burner Competition

This competition will be a scaled team event and scaled only. Those that are up and coming or new to CrossFit, time to partner up and push one another. This is NOT a competition for those that regularly participate in RX competitions with higher skill sets.

Partner up, register NOW and join us for a great day, and lots of fun!!!

Movements are standards only, not reflection of WODS

Clean: 135/83
Ground to OH- 135/83
Box jumps- 24″/20″
WB- 20/14 @9’/10′
Swing KB- 53/35

Prizes: 1st – 3rd Podium Finishers

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National Teen Throwdown League Virtual Competition

By Samy Daghir / June 29, 2015 / 0 Comments

Our teen fire breather Mikey will be taking on the National Teen Throwdown League Virtual Competition; CrossFit New Hampshire looks forward to supporting his training and competition efforts!

There will be WODs released at 1 per week for 8 weeks. The event will be completed at CrossFit New Hampshire with video and scores submitted online per competition criteria. If all goes well there are subsequent “Playoff” weeks with a narrowed field of competitors. Learn more about the event timeline and details surrounding the competitions standards of physical performance here National Teen Throwdown League Homepage

Get some, Mikey.

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AWF Nationals

By Samy Daghir / May 16, 2015 / 0 Comments

IMG_0880Chase will be competing in the American Weightlifting Federation Nationals Olympic weightlifting meet in Boston, Massachusetts on June 20th, 2015. Coach and CrossFit athlete Chase Grinley has been training hard in anticipation of his first competitive weightlifting event, we look forward to venturing down to watch and support one of our own. Join us!


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Virtual WOD to End Veteran Suicide: August 22, 2016

By Samy Daghir / May 16, 2015 / 3 Comments

CrossFit New Hampshire will be participating in this virtual event at 12:20pm on Monday, August 22, 2016.

The WOD will consist of 22 movements at 22 repetitions each, to be completed for time. CrossFit New Hampshire will announce the WOD just prior to the event’s commencement. At minute 22 there will be a 2:00 moment of silence held to show respect and diligence to the greater cause for which we will be communally suffering.

“22 Veteran a day commit suicide. Now you can do something about it to help build a retreat center to reduce veteran suicide.” –www.activeheroes.com


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CFNH In-House Competition

By Samy Daghir / May 11, 2015 / 0 Comments

CrossFit New Hampshire’s In-House Competition… We would say more but that just ruins the surprise.

Prepare to get some, freaks.

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Memorial Day "Murph": May 30, 2016

By Samy Daghir / May 11, 2015 / 0 Comments

MurphyJoin us to honor the memories of our fallen comrades by enduring the workout named in honor of Navy Seal Medal of Honor recipient 1st Lt. Michael Murphy

CFNH Will be running heats at 10am and 11am, bring the lumber, freaks.

For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

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Help Samy Sleep Out to Support Child and Family Services Raise Youth Homelessness Awareness

By Samy Daghir / February 2, 2015 / 0 Comments

Help CrossFit New Hampshire (Samy) Sleep Out to support Child & Family Services

Read about the event and sponsor our efforts HERE

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CrossFit Earned "Steed Classic"

By Samy Daghir / October 10, 2014 / 0 Comments

CrossFit Earned in Merrimack is hosting a scaled competition on Saturday December 13th, 2014. Get some.

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Halloween Bash

By Samy Daghir / September 27, 2014 / 0 Comments

Party: Saturday Oct 25th @ 5:00PM.

We are planning to have everyone meet at the gym for a few hours and then head as a group to Spooky World in Litchfield, NH. Families and friends are welcome. Please RSVP in the Facebook event or let a coach know so we can get an accurate head count for group tickets to Spooky World.

 RSVP Here

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Footrace for the Fallen

By Samy Daghir / September 27, 2014 / 0 Comments

Sunday October 5th Manchester’s Footrace for the Fallen 5k Event

CFNH Members may register under the CrossFit New Hamphire Team.

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