(603) 782-8230 | [email protected]

01.20.2014

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Warm-up Drills
I. Rambo Run
II. Mobility

“Titin”
Complete 30 rounds for time
1 x Power Clean (225/135lbs)
3 x Handstand Push-ups
5 x Wallballs (20/14)

Samy Daghir

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