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06.21.2017

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FullSizeRender 11ANNOUNCEMENTS:
– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45/35)
5 x Barbell Row
5 x Snatch
5 x Overhead Squat
III. Mobility

Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 12:00.

1 x Snatch

Notes: Athletes should increase weight as form allows every 1-2 sets.

Post loads to comments.

“Fury Road”
Complete 5 rounds, each against a 2:00 clock.

15 x ‘American’ KB Swings (24/16)
10 x Burpees

ROMWOD
“Not Satisfied”

Samy Daghir

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