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06.22.2017

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IMG_2644ANNOUNCEMENTS:
– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.

Warm-up Drills
I. Run 400m
II. 2 rounds of
:15 x Handstand Hold
7 x Push-ups
10 x Overhead Squat (45/35)
III. Mobility

Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes every :90 second for 7 Rounds:
I. Strict HSPU
3-3-3-2-2-1-1
*Increasing Deficit if possible.
II. Kipping HSPU
5-5-5-3-3-3-1
*Increasing Deficit if possible.
III. Stinkbugs
8-8-6-6-4-4-4

Post scores to comments.

“Sunny V”
Complete as many rounds/reps as possible in 15:00 of
Run 400m
12 x Overhead Squat (95/65)
18 x V-ups

Post rounds/reps completed to comments.

Skill Development
Mobilize and prepare for Friday’s Deadlifts!

Samy Daghir

4 thoughts on “06.22.2017

  1. Handstand Push-ups: Option III (started with 24″ box on my knees and ended with 30″ box up on my toes. Not the best reps, but baby steps ?)

    Sunny V: 2+419 Rx

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