ANNOUNCEMENTS:
– Our April On-Ramp Class begins this Tuesday April 3rd at 6pm! Spread the WORD!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squat (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5
Notes: Compare scores to 02.12.2018.
Post loads to comments.
“Bounty”
Complete for time
21-15-9 x Hang Power Clean (135/95)
21-15-9 x Burpees Over Bar
50-50-50 x Double unders
Notes: Rx+ = 155/105
Post times to comments.
265#.
11:32 Rx+.
Back Squats: 145#
Bounty: 15:43 (65#)
Back Squats: 225×5 (10# PR)
Bounty: 14:37 rx