Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Overhead Squat
5 x Snatch
5 x Klokov Press
III. Mobility
Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.
Snatch 2-2-2-2-2
Notes: Today’s focus will be refreshing snatch technique. Increase weight as form allows.
Post loads to comments.
“Heatwave”
Complete for time
Row 1000m
30 x Overhead Squat (95/65)
50 x One-Arm DB Thrusters (50/35)
Post times to comments.
80#
14:34
55#/30#
“(Power) Snatch”: 95# x 2
“Heat Wave”: 12:17 (75# F.S. & 30# DB)
165#.
8:31 Rx.
Snatch: 100 x 2
Heat Wave: 12:44 RX
Snatch: 80×2 (PR!)
Heat Wave: 19:38 Rx