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Tuesday 04.16.2019

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Hang Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10:00.

1 x Hang Snatch (75-80%1RM)

Notes: Working sets should be executed at 75-80% of a 1RM.

Post loads to comments.

“Open WOD Fever”
4:00 AMRAP of
10 x Ring Dips
10 x Burpee Box Jumps (24/20”)

Rest 1:00

4:00 AMRAP of
10 x Kettlebell Snatch (24/16kg)
10 x Burpee Box Jumps (24/20”)

Rest 1:00

4:00 AMRAP of
10 x Ring Dips
10 x Burpee Box Jumps (24/20”)

Rest 1:00

4:00 AMRAP of
10 x Kettlebell Snatch (24/16kg)
10 x Burpee Box Jumps (24/20”)

Notes: Scaling today is 1:1.

Post four AMRAP scores as rounds and reps to comments.

Samy Daghir

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