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Wednesday 05.08.2019

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Warm-up Drills
I. Coach’s Choice
II. Dynamic Drills
III. Mobility

Impact/Focus: Handstand Push-up Skill & Strength Training
Following last week’s establishment of movement progress standards execute a move to position drill, static hold drill, kipping rep volume assignment, or a strict rep volume assignment from the whiteboard. There are six skill progression levels to select from based on rep/movement tests achieved last Wednesday.

Training will be completed vs 6-8 Rounds of :90 intervals.

Post training details to comments.

“Crampons”
For time
Row 50 kcal
15 x Thrusters
15 x Toes-to-bar
Row 40 kcal
12 x Thrusters
12 x Toes-to-bar
Row 30 kcal
9 x Thrusters
9 x Toes-to-bar
Row 20 kcal
6 x Thrusters
6 x Toes-to-bar

Notes: Select a weight for Thrusters from the following options based on ability to accomplish each round unbroken. 135/95, 95/65, 75/55, 45/35lbs. Scaling today will be 1:1 for Toes-to-bar substitutions (knees-to-elbows, hanging knee raises, V-ups, or supine leg raises).

Post scores to comments.

Samy Daghir

3 thoughts on “Wednesday 05.08.2019

  1. “HSPU SKill” – modified to Ring Push-ups 7-12 Reps
    “Crampons” : – modified to Row/Back Squats (65#)/K2E : 20:13

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