Warm-up Drills
I. Coach’s Choice
II. Dynamic Drills
III. Mobility
Impact/Focus: Handstand Push-up Skill & Strength Training
Following last week’s establishment of movement progress standards execute a move to position drill, static hold drill, kipping rep volume assignment, or a strict rep volume assignment from the whiteboard. There are six skill progression levels to select from based on rep/movement tests achieved last Wednesday.
Training will be completed vs 6-8 Rounds of :90 intervals.
Post training details to comments.
“Crampons”
For time
Row 50 kcal
15 x Thrusters
15 x Toes-to-bar
Row 40 kcal
12 x Thrusters
12 x Toes-to-bar
Row 30 kcal
9 x Thrusters
9 x Toes-to-bar
Row 20 kcal
6 x Thrusters
6 x Toes-to-bar
Notes: Select a weight for Thrusters from the following options based on ability to accomplish each round unbroken. 135/95, 95/65, 75/55, 45/35lbs. Scaling today will be 1:1 for Toes-to-bar substitutions (knees-to-elbows, hanging knee raises, V-ups, or supine leg raises).
Post scores to comments.
“Crampons”: 21:44 Rx
Handstand Push-up Skill & Strength Training: 6 × 3 strict HSPU.
“Crampons”: 15:02 Rx (95#).
“HSPU SKill” – modified to Ring Push-ups 7-12 Reps
“Crampons” : – modified to Row/Back Squats (65#)/K2E : 20:13