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Wednesday 05.15.2019

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Snatch 6 x 3
Warm-up as needed before completing the following workload vs. 15:00 time cap.

Snatch 3-3-3-3-3-3

Notes:
Rx+: @70,75,80,70,75,80% x 3 reps each
Rx: @75% of a recent heavy single or 1RM
Scaled: @60% of a recent heavy single or 1RM

Post scores to comments.

“Rack-Rack City”
10:00 AMRAP of
10 x Burpees Lateral Over Dumbbell
5 x 1-arm Push Press (Left Arm)
5 x 1-arm Push Press (Right Arm)
40ft x DB Front Rack Walking Lunges (1×50/35lbs)

Notes: 5ft = 1 rep for scoring today. Scale loads as necessary.

Post scores to comments.

Samy Daghir

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