Warm-up Drills
I. 3 Rounds of
Speed Rope x 2:00/1:30/1:00
5 x Deadlift (45/30lbs)
5 x Sumo Deadlift High-Pull (45/30lbs)
5 x Hang Power Snatch (45/30lbs)
5 x Overhead Squat (45/30lbs)
II. Mobility
Impact/Focus: Barbell Complex
Impact/Focus: Barbell Complex
Against a 15:00 Running Clock attempt to move the heaviest load possible across the following sequence of barbell movements for three rounds (27 repetitions total per successful attempt).
1 x Hang Squat Clean
2 x Front Squat
3 x Push/Split Jerk
2 x Thrusters
1 x Hang Squat Clean
Post loads/results to comments.
“The Little Room”
For time
21-18-15-12-9-6 reps of
Overhead Squat (115/85lbs)
Ring Push-ups
GHD Sit-ups
Post times to comments.
bear thingy 85 but only two rounds…
other thing 26:11 with 65 and abmats…
Bear Complex — 105
Team Wod With Alison
16:20
“The Other Bear’s Comple”: 85lbs DNC
“The little room”-solo 25:50 RX
95lbs
23:43 mod, abmats
Bear Complex- 75
“The little room” 21:36
Bear Complex 95#
Little Room 23:34 95#
Tough wod. Left arm was giving out on the OHS.
Did 115 for part one.
21:59 for part two.
115
then
21:59
Bear Complex – 95#
Little Room 2-Fer with Bacon
23:08 @95# / 14#
Bacon’s first time on OHS weighted and GHDs