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01.24.2013

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Warm-up Drills
I. Row 3:00
II. 2 rounds of
20ft Duck Walk
20ft Crab Walk
20 ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms
III. Mobility

“Three White Horses?”
10 Rounds for time
2 x Back Squats (1xBW)
4 x Handstand Push-upss
8 x American KB Swings (32/24kg)

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Samy Daghir

1 thought on “01.24.2013”

  1. Three White Horses?
    10 Rounds for time – 16:31
    2 x Back Squats (1xBW) – 205#
    4 x Handstand Push-up – abmat pads
    8 x “American” KB Swings – 70#

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