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02.12.2013

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Warm-up Drills
I. Row 3:00
II. 2 Rounds of
7 x Deadhang Pull-ups
7 x KB Sumo Deadlift (24/16kg)
7 x KB Sumo Deadlift High-Pull (24/16kg)
7 x American KB Swings (24/16kg)
III. Mobility

“Reconnoiter”
For time
50 x Double Unders
50 x Ring PushUps
15 x American KB Swings (32/24kg)
40 x Double Unders
40 x Ring PushUps
15 x American KB Swings (32/24kg)
30 x Double Unders
30 x Ring PushUps
15 x American KB Swings (32/24kg)
20 x Double Unders
20 x Ring PushUps
15 x American KB Swings (32/24kg)
10 x Double Unders
10 x Ring PushUps
15 x American KB Swings (32/24kg)

Post scores to comments.

Samy Daghir

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