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02.27.2013

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Warm-up Drills
I. Row 3:00
II. 2 rounds of
5 x Deadhang Pull-ups
5 x Pushups (CFGS)
5 x Medicine Ball Cleans (40/20lbs)
10 x Forward Leg Swings
10 x Lateral Leg Swings
III. Mobility

Impact/Focus: HSPU & Pistol EMOTM
Every minute on the minute for 10:00 execute the following
2 x Handstand Push-ups
4 x Pistol (2L/2R)

Post scores to comments.

“Don’t Be Scared, It’s Only Snow”
5-4-3-2-1 reps for time of
Muscle ups
Squat Cleans (185/125lbs)

Notes: Scale loads and movements as needed.

Post scores to comments.

Samy Daghir

4 thoughts on “02.27.2013”

  1. HSPU / Pistols EMOTM
    HSPU – Mod 1 abmat
    Pistols – Mod wall ball

    Don’t Be Scared It’s Only Snow – 8:48
    Muscle Ups – Rx
    Squat Cleans – 135#

    Reply
  2. HSPU / Pistols EMOTM
    HSPU – Mod 1 abmat
    Pistols – Mod wall ball

    Don’t Be Scared It’s Only Snow – 8:48
    Muscle Ups – Rx
    Squat Cleans – 135#

    Reply

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